{"id":40,"date":"2026-03-26T19:37:23","date_gmt":"2026-03-26T19:37:23","guid":{"rendered":"https:\/\/centredstudios.co.nz\/?page_id=40"},"modified":"2026-06-12T07:31:08","modified_gmt":"2026-06-12T07:31:08","slug":"home","status":"publish","type":"page","link":"https:\/\/centredstudios.co.nz\/en\/home\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” background_color=”#a26737″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_font=”Crimson Text||||||||” header_font_size=”120px” background_layout=”dark” max_width_last_edited=”off|desktop” header_font_size_tablet=”60px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.2em” header_line_height_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Expert Pilates in Christchurch<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”26px” text_line_height=”1.5em” background_layout=”dark” text_font_size_tablet=”22px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.8em” text_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Keep doing what you love. Without pain.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” width=”100%” module_alignment=”center” custom_padding=”|11px|0px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Whether you are recovering from injury, navigating midlife changes, or returning to exercise \u2014 our team of qualified Pilates Instructors will help you move freely and confidently.<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/05\/3X4A2954-2.jpg” title_text=”3X4A2954 2″ show_bottom_space=”off” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-200px|-70px||-170px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”||2px|156px||” border_width_all=”30px” border_color_all=”#ffffff” border_width_all_tablet=”” border_width_all_phone=”10px” border_width_all_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Lists” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#f9f2ed” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” 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_builder_version=”4.27.6″ _module_preset=”default” header_font=”Karla||||||||” header_font_size=”16px” custom_margin=”||10px|0px|false|false” custom_padding=”0px||0px|0px|false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” icon_font_size=”16px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Maximum 4 per Reformer or Studio Equipment Class Class” use_icon=”on” font_icon=”]||divi||400″ icon_color=”#a26737″ icon_placement=”left” image_icon_width=”16px” content_max_width=”1100px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Karla||||||||” header_font_size=”16px” width=”96.2%” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px|0px|false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” icon_font_size=”16px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Full Comprehensive Pilates Apparatus” use_icon=”on” font_icon=”]||divi||400″ icon_color=”#a26737″ icon_placement=”left” image_icon_width=”16px” content_max_width=”1100px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Karla||||||||” header_font_size=”16px” custom_margin=”0px||10px|0px|false|false” custom_padding=”|||0px|false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” icon_font_size=”16px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Overlooking the Ferrymead Estuary” use_icon=”on” font_icon=”]||divi||400″ icon_color=”#a26737″ icon_placement=”left” image_icon_width=”16px” content_max_width=”1100px” _builder_version=”4.27.6″ _module_preset=”default” header_font=”Karla||||||||” header_font_size=”16px” custom_margin=”||10px|0px|false|false” custom_padding=”||0px|0px|false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” icon_font_size=”16px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” module_id=”who-we-help” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/03\/meditation-center-08.png” background_size=”contain” background_position=”top_center” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Crimson Text||||||||” header_2_text_color=”#a26737″ header_2_font_size=”80px” text_orientation=”center” max_width=”750px” module_alignment=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Who We Help<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Keep Doing What you Love” image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/05\/3X4A6880.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

For active people who hike, run, cycle, ski, golf, surf, and garden – and want to keep dooing it all without pain. Pilates that keeps your body strong, mobile, functional, and ready for the life you have built.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Move With Confidence Again” image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/05\/3X4A6945.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

For those rebuilding after injury, surgery, or a period where their body stopped cooperating. Expert-led Pilates that bridges the gap between treatment and full return to the activities you love.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”\/Classes#Intro-Offers” button_text=”Our Intro Offers” button_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#152235″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Crimson Text|700||on|||||” custom_margin=”||||false|false” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_tablet=”” custom_padding_phone=”20px|50px|20px|50px|true|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Stronger at Every Stage” image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/05\/3X4A2856-1.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

For those whose bodies are changing – whether after having a baby, navigating midlife, or simply noticing thiings are not working the way they used to. Pilates that works with your body, wherever it is right now.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” module_id=”journey” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#f9f2ed” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Crimson Text||||||||” header_2_text_color=”#a26737″ header_2_font_size=”80px” text_orientation=”center” max_width=”750px” module_alignment=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Your Journey at Centred<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Every body tells a different story. Ours starts with understanding yours.” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h2″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#152235″ background_image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/03\/meditation-center-11.png” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Crimson Text||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” background_layout=”dark” custom_margin=”||10px||false|false” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.5em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Step 1: Your Movement\u00a0 Assessment<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” background_layout=”dark” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

A private, 1:1 session where we learn your history, assess how your body moves, and design a path forward specific to you. This is not a standard induction. It is a clinical evaluation by a qualified teacher who takes the time to understand what your body needs.<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#a26737″ background_image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/03\/meditation-center-11.png” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Crimson Text||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” background_layout=”dark” custom_margin=”||10px||false|false” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.5em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Step 2: Build Your Foundation<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” background_layout=”dark” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Private or small group sessions focused on your individual goals. Whether you are recovering from injury, rebuilding after a life event, or learning to move without pain, we start where you are and progress at your pace.
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/03\/meditation-center-11.png” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#000000″ header_3_font=”Crimson Text||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” custom_margin=”||10px||false|false” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.5em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Step 3: Join Your Community<\/h3>\n

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Small group Mat, Reformer, or Studio Equipment Classes where your teacher knows your name, your body, and your goals. Our Reformer and Studio Equipment Classes have a maximum of four people. Our Mat Classes a maximum of ten. You will never be invisible.<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#152235″ background_image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/03\/meditation-center-11.png” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Crimson Text||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” background_layout=”dark” custom_margin=”||10px||false|false” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.5em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Step 4: Keep Progressing<\/h3>\n

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As your body changes and your goals evolve, so does your programme. Your teacher adapts with you, adjusting every session to where you are today, not where you were six months ago.<\/b><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”\/Classes#buy-now” button_text=”Book your Intro offer” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#152235″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Crimson Text|700||on|||||” custom_margin=”||||false|false” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_tablet=”” custom_padding_phone=”20px|50px|20px|50px|true|true” custom_padding_last_edited=”on|phone” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Crimson Text||||||||” header_2_text_color=”#a26737″ header_2_font_size=”80px” max_width=”750px” module_alignment=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Why Centred Studios?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/05\/3X4A0597-2.jpg” title_text=”3X4A0597 2″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-32%||-32%|-40%|true|false” custom_margin_tablet=”0px|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#a26737″ background_image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/03\/meditation-center-11.png” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”|40px||40px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font=”Crimson Text||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” background_layout=”dark” custom_margin=”||10px||false|false” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.5em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

More Than a Pilates Studio<\/h3>\n

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Under one roof, we bring together internationally certified Pilates teachers, physiotherapists, a podiatrist, psychologists, and a massage therapist. When your recovery needs more than Pilates, you do not need to look further than our building. Our practitioners communicate, collaborate, and work toward the same goal: getting you back to the life you love.<\/p>\n

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Clinincal Expertise, Not Just Fitness<\/h3>\n

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Centred Studios was founded by Katrin Gravley, a Polestar Pilates Rehabilitation-certified teacher with a Postgraduate Diploma in Sports and Exercise Science and years of experience treating chronic pain and sports injuries at a multidisciplinary clinic for back and sports injuries. Every member of our team holds internationally recognised certifications from Polestar, BASI, STOTT, Balanced Body, with specialisation ranging from scoliosis to postnatal recovery.<\/p>\n

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Small Classes. Real Attention<\/h3>\n

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A maximum of four people in our Reformer and Studio Equipment classes. A maximum of ten in the Mat Classes. This is not a number we arrived at by accident. It is the number at which your teacher can genuinely see you, adjust for you, and progress with you. Every session.<\/p>\n

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Our Timetable<\/p>\n

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Stories from Our Community<\/h2>\n

[\/et_pb_text][et_pb_slider use_bg_overlay=”off” arrows_custom_color=”#000000″ dot_nav_custom_color=”#000000″ _builder_version=”4.27.6″ _module_preset=”default” header_level=”h1″ header_font=”Crimson Text||on||||||” header_text_color=”#000000″ header_font_size=”42px” header_line_height=”1.2em” body_font=”Karla||||||||” body_text_color=”#000000″ body_font_size=”18px” body_line_height=”1.8em” background_color=”#FFFFFF” header_font_size_tablet=”24px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”1.5em” header_line_height_phone=”1.5em” header_line_height_last_edited=”on|tablet” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” body_letter_spacing_last_edited=”off|phone” header_text_shadow_style=”preset1″ header_text_shadow_vertical_length=”0em” header_text_shadow_blur_strength=”0em” body_text_shadow_style=”preset1″ body_text_shadow_vertical_length=”0em” body_text_shadow_blur_strength=”0em” global_colors_info=”{}”][et_pb_slide heading=”%22I was recommended to Centred Pilates by my Sports Physician as part of my recovery from chronic hip pain. I’d done Pilates before elsewhere, but this felt different – less about intensity, and more about recovery, posture, and rebuilding the smaller stabilising muscles I hadn’t been using properly. I started with a few one on one sessions with Katrin, then joined a mat class with Hannah. The classes were gentle and considered, but still really effective – it felt like exactly the kind of movement my body needed. My hip pain has now settled down, and I do believe these classes have played a big part in that, alongside other lifestyle changes like moving more throughout the day etc.%22 ” _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

– Chelsay Leppard<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”%22I started Pilates 16 years ago as a new form of exercise. Practising Pilates on a regular basis has changed, and significantly increased my core strength and physical well being – way beyond my expectations! Katrin and the team at Centred Pilates are the best teachers I have had – they focus on challenging but well supported Pilates instruction that enables me to maintain and continue developing core strength as I move into my 70’s.%22″ _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

– Felicite Jardin<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”%22I walked in Centred 12 months postpartum, exhausted, and honestly clueless about Pilates. What I found completely changed things. The team here just get it. They met me exactly where I was – sleep deprived, running on empty – and made me feel so welcome from day one. Every class tailored, so I always feel challenged and supported, never out of my depth. Fast forward, and I’m genuinely in the best shape of my life. In my 40s! I really didn’t see that coming. I leave every class feeling stronger. Thank you%22″ _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

– Phillipa Skelton<\/p>\n

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Pilates Body Reset<\/h3>\n

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Most people who come to Centred Studios are capable, motivated, and used to working hard. That is often exactly the problem.\u00a0<\/p>\n

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When force replaces awareness, the body compensates. The Pilates Body Reset chages that. You will move twice a week, for four weeks – deliberately, progressively, and with full instructor guidance. By Week 4, you will not just feel stronger. You will understand your body in a way most people never do.\u00a0<\/p>\n

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New to Pilates?<\/h2>\n

Start Here.<\/h2>\n

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The Pilates Body Reset is our structured four-week introduction. Eight sessions. One clear pathway. Grip socks included<\/p>\n

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Your Movement Assessment + seven progressive group classes across Mat, Reformer, and Studio Equipment<\/p>\n