[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/03\/meditation-center-bg-4.png” background_size=”contain” background_position=”top_left” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px||false|false” box_shadow_style=”preset4″ box_shadow_horizontal=”30vw” box_shadow_vertical=”0px” box_shadow_color=”#a26737″ global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” background_color=”#a26737″ transform_translate=”1px|0px” transform_translate_linked=”off” custom_padding=”5vw||5vw|5vw|true|false” custom_padding_tablet=”” custom_padding_phone=”|||8vw|true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_font=”Crimson Text||||||||” header_font_size=”120px” background_layout=”dark” max_width=”750px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” header_font_size_tablet=”60px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.2em” header_line_height_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”700px” custom_margin=”5vw||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”24px” text_line_height=”1.5em” text_font_size_tablet=”24px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Centred Studios exists because of a simple belief: your body deserves more than a generic exercise class. It deserves a team that understands how it works, what it has been through, and what it needs to heal, strengthen, and keep you doing everything you love.<\/p>\n
That belief started with our founder, Katrin Gravley.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Crimson Text||||||||” header_2_text_color=”#a26737″ header_2_font_size=”80px” header_2_font_size_tablet=”42px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
I grew up in Germany genuinely fascinated by how the human body works – which, as career motivations go, could have been worse. After studying Sports and Exercise Science at Heinrich-Heine University in D\u00fcsseldorf, I moved to New Zealand and completed a Postgraduate Diploma in Sports and Exercise Science at Waikato Institute of Technology, specialising in musculoskeletal rehabilitation and sports nutrition.
New Zealand won. I stayed.<\/p>\n
Working at a multidisciplinary clinic in Auckland is where my thinking about movement and recovery really took shape. Every day I worked with people living with chronic back pain, sports injuries, and overuse conditions – and what struck me most wasn’t what treatment could do, but what happened after. Too many people left care still uncertain about their bodies, still afraid to move fully, still looking for someone who actually understood their situation.<\/p>\n
That’s what led me to Pilates. Not the music-pumping, trendy version – the comprehensive, clinical one. Rooted in anatomy, biomechanics, and genuine rehabilitation. I trained with Polestar Pilates and earned certification in the internationally recognised Rehabilitation Series, and it gave me a way to help people that conventional treatment alone often couldn’t.<\/p>\n
My own body has been a useful teacher too. Through injury, pregnancy, and recovery, I learned firsthand how it feels when things aren’t working the way they should. That experience sent me deep into women’s health research – particularly diastasis recti and pelvic floor dysfunction – because the lack of good support for women navigating these challenges is, frankly, not good enough.<\/p>\n
In 2015 I started from a home studio. In 2024, the dream got a proper address: Centred Studios in Ferrymead, overlooking the Estuary. The team holds internationally recognised Pilates qualifications, and physiotherapy, podiatry, psychology, and massage therapy are all under the same roof – because recovery works better when practitioners actually talk to each other.<\/p>\n
It’s the place I wished had existed when I needed it most.<\/p>\n
Katrin Gravley<\/strong><\/p>\n Founder and Director, <\/strong> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.16″ _module_preset=”default” background_color=”#f9f2ed” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Crimson Text||||||||” header_2_text_color=”#a26737″ header_2_font_size=”80px” text_orientation=”center” max_width=”750px” module_alignment=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#152235″ background_image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/03\/meditation-center-11.png” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Crimson Text||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” background_layout=”dark” custom_margin=”||10px||false|false” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.5em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” background_layout=”dark” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Every client begins with a private Movement Assessment. We learn your medical and injury history, assess your posture and movement patterns, and design a program built around your body, not a template. This is the foundation everything else is built on.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Crimson Text|700||on|on||||” text_font_size=”16px” text_letter_spacing=”2px” text_line_height=”1.8em” link_font=”||||||||” link_text_color=”#ffffff” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Our Intro Offers<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#a26737″ background_image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/03\/meditation-center-11.png” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Crimson Text||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” background_layout=”dark” custom_margin=”||10px||false|false” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.5em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” background_layout=”dark” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n We do not rush you into group classes before you are ready. Your foundation is built in Private Sessions if required. You move into small groups when your teacher clears you and when you feel ready. As you grow stronger, your program evolves with you. There is always a next step.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/03\/meditation-center-11.png” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Crimson Text||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” custom_margin=”||10px||false|false” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.5em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Yor Pilates teacher may recommend you see your physiotherapist. Our physiotherapist may refer you to Pilates once you are ready to build strength. Our psychologist supports clients managing chronic pain. Our podiatrist addresses the foundation: your feet. Our massage therapist can alliviate muscle tension of old holding patterns. We communicate. We collaborate. You benefit.<\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Crimson Text|700||on|on||||” text_font_size=”16px” text_letter_spacing=”2px” text_line_height=”1.8em” link_font=”||||||||” link_text_color=”#ffffff” header_text_color=”#000000″ hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Meet Our Wellness Hub<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#152235″ background_image=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/03\/meditation-center-11.png” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Crimson Text||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” background_layout=”dark” custom_margin=”||10px||false|false” header_3_font_size_tablet=”22px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.5em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” background_layout=”dark” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Our clients are not here to lie on a mat and stretch. They are here because they run, cycle, hike, ski, golf, surf, garden, and go to the gym – and they want to keep doing all of it without pain. Everything we do is in service of the life you live outside of our studio and the goals you are setting at the beginning of our journey together.\u00a0<\/p>\n We are here to support you to live your best life.<\/p>\n<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Crimson Text|700||on|on||||” text_font_size=”16px” text_letter_spacing=”2px” text_line_height=”1.8em” link_font=”||||||||” link_text_color=”#ffffff” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Who we Help<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUzIn19@” button_text=”Our Timetable” button_alignment=”center” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#152235″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Crimson Text|700||on|||||” custom_margin=”||||false|false” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_tablet=”” custom_padding_phone=”20px|50px|20px|50px|true|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Instructors” module_id=”our-instructors” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Crimson Text||||||||” header_2_text_color=”#a26737″ header_2_font_size=”80px” text_orientation=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/05\/916DE609-10D0-47FA-8EB9-4AA42994.jpg” title_text=”916DE609-10D0-47FA-8EB9-4AA42994″ _builder_version=”4.27.6″ _module_preset=”default” max_width=”180px” module_alignment=”center” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Crimson Text||||||||” header_4_font_size=”24px” header_4_line_height=”1.5em” text_orientation=”center” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.5em” header_4_line_height_phone=”1.8em” header_4_line_height_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Founder and Director<\/p>\n Polestar Pilates Comprehensive Series (Rehabilitation) PG Dip SESc Specialises in: Injury rehabilitation, back pain, sports rehabilitation, female health.<\/p>\n “I built the studio I wished existed when I was recovering. A place where someone takes the time to understand your body before telling it what to do.”<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/05\/FC8E4E77-33EB-493A-9015-3344BEB0.jpg” title_text=”FC8E4E77-33EB-493A-9015-3344BEB0″ _builder_version=”4.27.6″ _module_preset=”default” max_width=”180px” module_alignment=”center” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Crimson Text||||||||” header_4_font_size=”24px” header_4_line_height=”1.5em” text_orientation=”center” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.5em” header_4_line_height_phone=”1.8em” header_4_line_height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Pilates Teacher<\/p>\n Certifications<\/strong><\/p>\n Bio or Quote<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/05\/655ACD12-8AB5-4D54-B528-B86EBE9F.jpg” title_text=”655ACD12-8AB5-4D54-B528-B86EBE9F” _builder_version=”4.27.6″ _module_preset=”default” max_width=”180px” module_alignment=”center” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Crimson Text||||||||” header_4_font_size=”24px” header_4_line_height=”1.5em” text_orientation=”center” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.5em” header_4_line_height_phone=”1.8em” header_4_line_height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Pilates Teacher<\/p>\n Polestar Pilates Comprehensive Series ” A comfort zone is a beautiful place, but nothing ever grows there.” – Anonymous<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/05\/C1CE230B-8339-4F33-88ED-16DAD22F-1.jpg” title_text=”C1CE230B-8339-4F33-88ED-16DAD22F (1)” _builder_version=”4.27.6″ _module_preset=”default” max_width=”180px” module_alignment=”center” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Crimson Text||||||||” header_4_font_size=”24px” header_4_line_height=”1.5em” text_orientation=”center” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.5em” header_4_line_height_phone=”1.8em” header_4_line_height_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Pilates Teacher<\/p>\n American Barre Technique – 2023<\/strong><\/p>\n Ashtanga Yoga Teacher – 2022<\/strong><\/p>\n Cranio- Sacral Therapy – 2005<\/strong><\/p>\n Kinesiology Therapy – 2005<\/strong><\/p>\n BASI Pilates Comprehensive Teacher Certified – 2000<\/strong><\/p>\n <\/strong><\/p>\n Bio or Quote<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/05\/D253726F-3CD4-4D8F-9E75-C543D8DF.jpg” title_text=”D253726F-3CD4-4D8F-9E75-C543D8DF” _builder_version=”4.27.6″ _module_preset=”default” max_width=”180px” module_alignment=”center” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Crimson Text||||||||” header_4_font_size=”24px” header_4_line_height=”1.5em” text_orientation=”center” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.5em” header_4_line_height_phone=”1.8em” header_4_line_height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Pilates Teacher<\/p>\n STOTT Pilates Comprehensive Series\u00a0\u00a0<\/strong><\/strong><\/p>\n STOTT Pilates – Pre\/Post-natal Modules<\/strong><\/p>\n “I hope to make a difference in people’s movement and body awareness through my classes. I create a welcoming environment in which people feel safe to learn and progress and importantly have fun whilst doing it.”\u00a0<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/05\/FC8C7F5A-EB6E-4F2A-89C9-53DE4D7C.jpg” title_text=”FC8C7F5A-EB6E-4F2A-89C9-53DE4D7C” _builder_version=”4.27.6″ _module_preset=”default” max_width=”180px” module_alignment=”center” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Crimson Text||||||||” header_4_font_size=”24px” header_4_line_height=”1.5em” text_orientation=”center” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.5em” header_4_line_height_phone=”1.8em” header_4_line_height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Pilates Teacher<\/p>\n Polestar Pilates Comprehensive Series Bio or Quote<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Instructors” module_id=”wellness-hub” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Crimson Text||||||||” header_2_text_color=”#a26737″ header_2_font_size=”80px” text_orientation=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image title_text=”portrait-square-05″ _builder_version=”4.27.6″ _module_preset=”default” max_width=”180px” module_alignment=”center” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Crimson Text||||||||” header_4_font_size=”24px” header_4_line_height=”1.5em” text_orientation=”center” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.5em” header_4_line_height_phone=”1.8em” header_4_line_height_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Physiotherapist<\/p>\n Certifications<\/strong><\/p>\n Bio or Quote<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/06\/Manasi-1.jpg” title_text=”Manasi (1)” _builder_version=”4.27.6″ _module_preset=”default” max_width=”180px” module_alignment=”center” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Crimson Text||||||||” header_4_font_size=”24px” header_4_line_height=”1.5em” text_orientation=”center” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.5em” header_4_line_height_phone=”1.8em” header_4_line_height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Senior Physiotherapist<\/p>\n Website: www.physio-nz.co.nz<\/a> Bacherlor in Physiotherapy (MUHS, India) MSc Physiotherapy (Cardiff Univeristy, UK)<\/strong><\/p>\n Clinical Pilates<\/strong><\/p>\n “Success loves Preparation, Growth loves Patience, Excellence loves Persistence.” – Luke Tobin<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/centredstudios.co.nz\/wp-content\/uploads\/2026\/06\/Nicole-1.jpg” title_text=”Nicole (1)” _builder_version=”4.27.6″ _module_preset=”default” max_width=”180px” module_alignment=”center” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Crimson Text||||||||” header_4_font_size=”24px” header_4_line_height=”1.5em” text_orientation=”center” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.5em” header_4_line_height_phone=”1.8em” header_4_line_height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Senior Physiotherapist<\/p>\n Website: www.physio-nz.co.nz<\/a> Bachelor of Physiotherapy with Merit<\/strong><\/p>\n Dry needling<\/strong><\/p>\n Certificat of Orthopaedic Manual Therapy<\/strong><\/p>\n “You can’t stop the waves, but you can learn to surf” – Jon Kabat-Zinn<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image title_text=”portrait-square-05″ _builder_version=”4.27.6″ _module_preset=”default” max_width=”180px” module_alignment=”center” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Karla||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Crimson Text||||||||” header_4_font_size=”24px” header_4_line_height=”1.5em” text_orientation=”center” custom_margin=”||10px||false|false” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”20px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”1.5em” header_4_line_height_phone=”1.8em” header_4_line_height_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Podiatrist<\/p>\n
Centred Studios \/ Centred Pilates<\/strong><\/p>\nOur Philosophy<\/h2>\n
Assessment First<\/h3>\n
Progress Through Stages<\/h3>\n
Collaboration, Not Silos<\/h3>\n
Active Lives, Active Bodies<\/h3>\n
Meet Our Teachers<\/h2>\n
Katrin Gravley<\/h4>\n
Certified – 2015<\/strong><\/p>\n
(Musculoskeletal Rehabilitation \/ Sports Nutrition)
Graduated – 2006<\/strong><\/p>\nHannah Dallow<\/h4>\n
Tamara Richardson<\/h4>\n
– Exam Date July 2026<\/strong><\/p>\nNatalie Macrides-Pantos<\/h4>\n
Eveline Geradts<\/h4>\n
Stephanie Friel<\/h4>\n
Certified – 2025<\/strong><\/p>\nWellness Hub<\/h2>\n
Kama Blackmur
Physio Solutions<\/h4>\nManasi Bhide
Physio NZ<\/h4>\n
Email: info@physio-nz.co.nz<\/a>
Phone: 03 326 6225<\/p>\n
<\/strong><\/p>\nNicole
Physio NZ<\/h4>\n
Email: info@physio-nz.co.nz<\/a>
Phone: 03 326 6225<\/p>\nMartin Faulkner
Cadence Podiatry<\/h4>\n