Important - Please Read Before Booking Classes
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All clients new to Pilates or those with injuries or pain are required to book an initial assessment / introductory session. Fundamental Pilates principles will be explained as a building block for postural awareness, deep and functional breathing and stabilising muscle activation. Exercises will be broken into segments to prepare for mat class participation.
Health history as well as specific tests will allow an insight into clients’ movement strategies, strength and flexibility and will make it possible for the teacher to address potential problems in class or in individual training sessions.
