Classes at Centred Pilates

Centred Mat

Slower-paced, supportive Mat Class focused on quality, control, and movement confidence. 

This class is ideal if you are new to Pilates, returning after injury, managing ongoing discomfort, or simply prefer a more considered approach to movement. It is also a great option for mature clients who want ot stay strong and mobile without feeling rushed or pushed. 

Exercises are adapted to provide support where needed, allowing you to build strength safely and steadily. The emphasis is on quality over complexity – you will have time to understand each movement, ask questions, and move in a way that feels approprate for your body. 

Mat Foundation

A technique-focused class dsigend to build strength, control, and cofidence using mat-based Pilates. 

The class returns to the core principles of Pilates – alignment, breath, and quality of movement. Working on the mat builds body awareness and core strength without relying on equipment for support.

Foundation Mat is ideal if you are new to Pilates, returning after a break, or wanting to refine how you move. The pace is considered, with clear guidance and optons throughout. There is still room to be challenged, but progression is thoughtful and never rushed. 

Suitability: best suited for clients who can move comfortabley without ongoing or unexplained pain. If you are unsure which movements aggravate your body, start with Centred Mat. 

Mat Flow

A more dynamic Pilates class that links movements together with greater continuity and challenge. 

These classes build on foundational mat work while maintaining a strong focus on control, alignment, and movement quality. Expect longer sequences, changes in tempo, and full-body integration. Flow classes are continous and engagind, encouraging you to connect your movement from start to finish. 

Flow Mat is best suited to clients who feel confident with Pilates fundamentals and enjoy moving continuously. You will leave feeling worked, capable, and energised – without losing the integrity of the Pilates method. 

Suitability: designed for clients who can move confidently without persistent or unexplained pain. If you are unsure how to modify safely, Centred Mat is the better place to start. 

Reformer Foundation

Foundation Reformer focuses on building strong, confident movement using the support and feedback of the Reformer. These classes emphasise alignment, control, and technique – helping you understand how to move well before progressing into more dynamic work. 

The springs provide both assistance and resistance, making it easier to feel correct movement patterns while building strength safely. The pace is considered and the instruction clear, with options offered so you can work within your body’s current capacity.

Suitability: best suited fo clients who are pain-fee or managing very mild, well-understood discomfort. If you are unsure how to modify safely, we recommend building through Centred Mat before progressing to the Reformer. 

Reformer Flow

Flow Reformer is a dynamic, full-body class for clients with a solid understanding of Reformer fundamentals. Expect longer sequences, increased coordination, and more continuous movement – while still prioritising alignment and control. 

These classes are for clients who feel confident on the Reformer and are ready to move with greater energy, challenge, and continuity. You will leave feeling worked, capable, and energised. 

Suitability: not suitable if you are experiencing unexplained or ongoing pain, or are unsure what movements to avoid. Foundation Reformer provides a safer, more supported starting point. 

Bro-Lates

Bro-Lates is Reformer Pilates designed specifically for men who want to move better, build real core strength, and take control of their back health. Whether you are dealing with chronic pain, recovering from injury, or simply tired of feeling stiff and restricted. 

No Pilates experience needed. No flexibility required.  Just a willingness to show up and do the work: What to expect: A combination of Reformer and Mat Pilates in a small focused group  group of up to 4 men, targeting muscles that support and protect your spine – so that you can lift heavier, sit longer, train harder, and feel stronger in everything you do. Every session is intentional, intelligent, and built around how your body actually moves. 

Suitablitity: Being male

Studio Equipment

After warmin up together on the mat in the first 10-15 min. of class, clients rotate through the Reformer, Trapeze Table, Chair, Ladder Barrel, and Spine Corrector. Exercises are selected and adapted by the instructor based on your body, movement needs, and experience level – rather than everyone doing the same thing. This makes Studio Equipment the most personalised class format available at Centred Studios. 

Whether you are working on rehabilitation, building strength, or exploring the full range of what Pilates can offer, the apparatus allows us to address your body from every angle with precision and adaptibility.