Expert Pilates in Christchurch
Keep doing what you love. Without pain.
Whether you are recovering from injury, navigating midlife changes, or returning to exercise — our team of qualified Pilates Instructors will help you move freely and confidently.
Internationally certified instructors (Polestar,BASI, STOTT, Balanced Body)
On-site Physios, Podiatrist, Psychologists and Massage Therapist
Maximum 4 per Reformer or Studio Equipment Class Class
Full Comprehensive Pilates Apparatus
Overlooking the Ferrymead Estuary
Who We Help
Keep Doing What you Love
For active people who hike, run, cycle, ski, golf, surf, and garden – and want to keep dooing it all without pain. Pilates that keeps your body strong, mobile, functional, and ready for the life you have built.
Move With Confidence Again
For those rebuilding after injury, surgery, or a period where their body stopped cooperating. Expert-led Pilates that bridges the gap between treatment and full return to the activities you love.
Stronger at Every Stage
For those whose bodies are changing – whether after having a baby, navigating midlife, or simply noticing thiings are not working the way they used to. Pilates that works with your body, wherever it is right now.
Your Journey at Centred
Every body tells a different story. Ours starts with understanding yours.
Step 1: Your Movement Assessment
A private, 1:1 session where we learn your history, assess how your body moves, and design a path forward specific to you. This is not a standard induction. It is a clinical evaluation by a qualified instructor who takes the time to understand what your body needs.
Step 2: Build Your Foundation
Private or small group sessions focused on your individual goals. Whether you are recovering from injury, rebuilding after a life event, or learning to move without pain, we start where you are and progress at your pace.
Step 3: Join Your Community
Small group Mat, Reformer, or Studio Equipment Classes where your instructor knows your name, your body, and your goals. Our Reformer and Studio Equipment Classes have a maximum of four people. Our Mat Classes a maximum of ten. You will never be invisible.
Step 4: Keep Progressing
As your body changes and your goals evolve, so does your programme. Your instructor adapts with you, adjusting every session to where you are today, not where you were six months ago.
Why Centred Studios?
More Than a Pilates Studio
Under one roof, we bring together internationally certified Pilates Instructors, physiotherapists, a podiatrist, psychologists, and a massage therapist. When your recovery needs more than Plilates, you do not need to look further than our building. Our practitioners communicate, collaborate, and work toward the same goal: getting you back to the life you love.
Clinincal Expertise, Not Just Fitness
Centred Studios was founded by Katrin Gravley, a Polestar Pilates Rehabilitation-certified instructor with a Postgraduate Diploma in Sports and Exercise Science and years of experience treating chronic pain and sports injuries at a multidisciplinary clinic for back and sports injuries. Every member of our team holds internationally recognised certifications from Polestar, BASI, STOTT, Balanced Body, with specialisation ranging from scoliosis to postnatal recovery.
Small Classes. Real Attention
A maximum of four people in our Reformer and Studio Equipment classes. A maximum of ten in the Mat Classes. This is not a number we arrived at by accident. It is the number at which your instructor can genuinely see you, adjust for you, and progress with you. Every session.
Our Timetable
Stories from Our Community
Pilates Body Reset
Most people who come to Centred Studios are capable, motivated, and used to working hard. That is often exactly the problem.
When force replaces awareness, the body compensates. The Pilates Body Reset chages that. You will move twice a week, for four weeks – deliberately, progressively, and with full instructor guidance. By Week 4, you will not just feel stronger. You will understand your body in a way most people never do.
New to Pilates?
Start Here.
The Pilates Body Reset is our structured four-week introduction. Eight sessions. One clear pathway. Grip socks included
What is Included?
Your Movement Assessment + seven progressive group classes across Mat, Reformer, and Studio Equipment
- 1 Private 1:1 Movement Assessment
- 3 Mat Classes
- 2 Reformer Classes
- 2 Studio Equipment Classes
Also included:
- A pair of sustainably sourced organic cotton grip socks
Full Value: $ 285.00
Your Price: $ 189.00 – you save $ 96.00
Join the Centred Community
Most of our clients train twice a week on a Centred Subscription. Here is why: your body responds to consistency. Your instructor responds to knowing you. And your community responds in seeing your face every week.
A subscription means your spot is held, your progress is tracked and your instructor plans for you specifically. It is not just classes. It is a relationship with your body, supported by people who care about the outcome.
From $ 34.50 for 2 Mat Classes per week
And $ 60.00 for 2 Reformer and/or Studio Equipment Classes per week
Helping you move better, feel stronger, and keep doing what you love – for life. @Centred Studios. All rights reserved.
Contact
katrin@centredstudios.co.nz
021 074 7429
Address
6 Humphreys Drive, Ferrymead, Christchurch 8023, New Zealand
English (United States)