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If you have read our first post - What is Pilates? - you already have a sense of what the Pilates Method is and where it comes from. Now comes the more personal question: is it right for you? The short answer is: almost certainly, yes. But let us explain why. Who is...

Welcome! Whether you are completely new to Pilates or have been practising for a while, I am so glad you are here. Pilates is having a moment right now - and honestly, we love to see it. More people moving, more people discovering what their bodies are capable of -...