Classes at Centred Pilates
Every class at Centred Pilates is led by a teacher with internationally recognised training. Every class is small enough that your teacher sees you, adjusts for you, and progresses with you. And every class is designed to help you move better in the life you actually live.
Pilates Body Reset
$ 189.00
4 Week Foundation Program
- 1 Movement Assessment 1:1
- 7 Group Classes: Mat, Reformer, Studio Equipment – progressive
- Twice per week – builds habit consistency and real progress
- 1 pair of sustainably sourced organic cotton grip socks included
Full Value: $ 285
Your Price: $ 189.00 (you save $ 69.00)
Intro Offers
Start here. Not by doing more – by learning how your body actually works.
Each Intro Offer runs over a course of four weeks to build habit,consistency, and experience real progress. Structured to build strength from the inside out.
Bro-Lates Reset
$ 149.00
4 Week Men’s Reformer Pilates for Back Stability and Mobility
No Pilates experience required. No flexibility needed.
- 1 Movement Assessment 1:1
- 4 Reformer Classes (Bro-Lates)
- Once per week
- 1 pair of sustainable sourced organic grip socks included
Full Value: $ 275.00
Your Price: $ 149.00 ( you save $ 126.00)
Pilates Body Reset Intensive
$ 310.00
4 Week Private + Studio Program
- 1 Movement Assessment 1:1
- 3 additional Private Sessions
- 4 Studio Equipment Classes
- Private Session and Studio Class coordinated as a unit each week
- Twice per week
- 1 pair of sustainably sourced organic cotton grip socks included
Full Value: $ 520.00
Your Price: $ 310.00 (you save $ 210.00)
Best for: Clients with injury history, rehab needs, or complex movement requirements
Class Level Guide
Centred
Slower-paced. More time per movement. Individual attention and clear explanation throughout. Emphasis on control, breath, and building movement confidence. Your body is met where it is.
Best for: New to Pilates. Returning from injury. Managing ongoing discomfort. Preferring a slower, more considered pace. Mature clients wanting to stay strong and mobile without being rushed.
Foundation
Considered pace with clear guidance and options. Strong emphasis on alignment, technique, and quality of movement. Progression is thoughtful and never rushed.
Best for: New to Pilates or returning after time off. Pain-free or managing mild, well-understood discomfort. Wanting to learn to move well before progressing to more dynamic work.
Flow
Dynamic, continuous movement. Longer sequences, increased coordination, changes in tempo. Full body integration. Challenging – but never at the expense of technique.
Best for: Confident with Pilates fundamentals. Ready for more continuity and challenge. Enjoys moving dynamically while staying connected to quality and control.
Your Movement Assessment
Every journey at Centred Pilates begins here. Your Movement Assessment is a private, one-on-one session with a qualified teacher. We talk through your medical and injury history, your goals, and what is going on in your body right now. Then we assess your posture, movement patterns, and functional ability.
From there, we design a path forward specific to you: which class types suit your needs, what to focus on first, and how we will progress you over time. This is not a sales conversation. It is a clinical evaluation. It is the reason our clients trust us with their bodies.
Duration: 55 min.
Format: Private, 1:1
Mat Classes – Three Levels
Mat classes focus on learning to move well using your own body weight. Clear, structured exercises with options offered throughout. Three levels available to suit where you are right now.
Duration: 55 min.
Format: Group Class
Class Size: max. 10
Price: From $17.25 per class
Prerequisite: Movement Assessment
Centred Mat
A slower-paced mat class with plenty of time for each movement. Ideal if you prefer a more considered approach, are returning after injury, or simply want to move well without being rushed.
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Mat Foundation
A technique-focused class building strength and body awareness through classical mat work. Clear guidance throughout, with options to suit where you are right now.
Mat Flow
A more dynamic class linking movements into longer sequences with greater continuity and challenge. Best for clients who feel confident with the fundamentals and are ready to move with more energy.
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Reformer Classes – Two Levels · One Men’s Class
The Reformer is a uniquely versatile piece of equipment – springs can support your body to prepare for more challenging work, or provide resistance to build more strength in your entire body. With a maximum of four people per class, your teacher knows your body, your history, and what you are working towards.
Duration: 55 min.
Format: Group Class
Class Size: max. 4
Price: From $30.00 per class
Prerequisite: Movement Assessment
Reformer Foundation
Builds strong, confident movement using the support and feedback of the Reformer. The pace is considered, the instruction clear, and progression is never rushed.
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Reformer Flow
A dynamic, full-body class for clients with solid Reformer experience. Expect longer sequences, increased coordination, and continuous movement — without losing control or quality.
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Bro-Lates
Reformer Pilates designed specifically for men, with a focus on back health, core stability, and mobility. Whether you’re managing chronic pain, recovering from injury, or simply tired of feeling stiff and restricted — no Pilates experience or flexibility required.
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Studio Equipment Classes (individualised – no levels)
Studio Equipment Classes begin with a 5-15 minute mat-based warm up, followed by individualised work across five pieces of Pilates Apparatus.
Duration: 55 min.
Format: Group Class
Class Size: max. 4
Price: From $30.00 per class
Prerequisite: Movement Assessment
Studio Equipment
The most personalised class format at Centred. After a short mat warm-up, you rotate through five pieces of apparatus with exercises selected specifically for your body, goals, and experience level.
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Private Sessions (one-on-one 1:1 or two-on-one 2:1)
A Private Session gives you the full attention of your instructor for the entire hour. Every exercise is chosen for your body, your goals, and where you are in your journey. Nothing is generic. Nothing is left to chance.
Duration: 55 min.
Format: 1:1 or 2:1
Price: From $ 77.50 1:1 and $ 46.75 p.P. 2:1
Prerequisite: Movement Assessment
Private Sessions 1:1
Full teacher attention for the entire session. Every exercise chosen for your body, your goals, and where you are in your journey. The format of choice for complex needs, rehabilitation, or those who want to go deeper into the Method.
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Semi-private Sessions 2:1
All the personalisation of a private session, shared with a partner, friend, or family member. A great way to train together while keeping the programme individual to each of you — and sharing the cost.
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Pricing & Subscriptions
Subscriptions are our recommended Membership at Centred. Your commitment will show you the results and progress you are coming for as your instructor knows your body and progress is tracked. You are part of a community of people who show up for themselves and are getting the best price option here.
Flexible Packages are available in 5 and some in 10 concessions at a disounted rate. Mat packages cover all three mat levels. Reformer and Studio Eqipment packages can be used interchangeably across both modalities.
Single Classes can be booked at our drop-in rate where spaces are available. This is a good start if you want to try out something new before you are commiting.
Weekly Subscriptions / Bundles
2 x Mat - $ 34.50
2 x Reformer / Studio Equipment - $ 60.00
1 x Mat + 1 x Reformer / Studio Equipment - $ 47.00
2 x Private 1:1 - $ 155.00
2 x Semi-Private 2:1 - $ 93.50 p. P.
1 x Private + 1 x Mat - $ 94.00
1 x Private + 1 x Reformer / Studio - $ 105.00
Unlimited - $ 99.00
Packages (valid 3 months)
5 Mat Class - $ 110.00
5 Reformer / Studio Equipment Class - $ 190.00
5 Private 1:1 - $ 428.00
10 Private 1:1 - $ 810.00
5 Semi- Private 2:1 - $ 260.00 p.P.
10 Semi-Private 2:1 - $ 490.00 p.P.
Drop-In Rates
Mat Class - $ 23.00
Reformer Class - $ 40.00
Studio Equipment Class - $ 40.00
Semi-Private 2:1 - $ 55.00 p. P.
Private 1:1 / Movement Assessment - $ 90.00
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All classes, pricing options and ease of booking right in your pocket. It couldn’t be easier.
Check out our timetable and see the class times and options we have currently available. Don’t see a time that suits you. Don’t hesitate and get in touch anyway. We are always open to maken adjustments as long as there is demand.
Helping you move better, feel stronger, and keep doing what you love – for life. @Centred Studios. All rights reserved.
Contact
katrin@centredstudios.co.nz
021 074 7429
Address
6 Humphreys Drive, Ferrymead, Christchurch 8023, New Zealand
English (United States)